What Wellness Coaches Know About Staying Married | Jonny Miller and Kelly Wilde Miller

Curious Humans podcast host Jonny Miller and creative coach Kelly Wilde Miller sit down with Erik Torenberg and share their framework for "shortening the half-life of reactivity" of conflicts, their sacred Sunday check-in practice, and why they view marriage as "an arena for surfacing our own stuff."

Modern Relationships is a podcast from Turpentine. Learn more: www.turpentine.co -- SPONSOR: Relationship Hero It’s an open secret in Silicon Valley that people are using relationship coaches. Sign up for 1-on-1 relationship coaching (from anywhere) at RelationshipHero.com/modern. Get $50 off your first session. --

RECOMMENDED IN THIS EPISODE:

Curious Humans with Jonny Miller: https://curioushumans.com/

Nervous System Mastery: nsmastery.com

Kelly Wilde Miller: https://kellywildemiller.com/

Creative Dysregulation: https://www.amazon.com.au/dp/B0CVBM1JTV?ref_=mr_referred_us_au_au

FOLLOW ON X: Jonny - @jonnym1ller Kelly - @kellycwilde Erik - @eriktorenberg Turpentine - @turpentinemedia --

TIMESTAMPS: (01:07) Intro (01:50) Finding Your Partner (04:24) Transitioning from Friendship to Relationship (07:06) Engagement Story (14:13) Working Through Relationship Challenges (18:36) Sponsor: Relationship Hero (20:11) Marriage as an Arena for Growth (26:22) Conflict Resolution Techniques (30:49) Communication Frameworks (45:18) Nervous System Regulation (52:44) Sunday Partnership Check-ins (1:00:15) Children and Community (1:07:30) Thoughts on Polyamory (1:10:05) Final Reflections (1:14:00) Closing