The first days of a new season or school year come with energy and pep. But eventually the enthusiasm wanes, the days blur together, and even another trip around the pattern can start to feel like a grind. This Monday Briefing explores a little side hustle of performance training: intentional things we can listen to that help break up the log jam when we feel stuck, re-energize our brains, and keep us moving toward our performance goals.
You’ll discover three unexpected must-listens for pilots this fall — neuroscience and performance strategies, humor and storytelling, and music for cognitive cross-training — plus one powerful recommendation that involves listening to absolutely nothing!
Links:
Huberman Lab : Neuroscience, learning, focus, sleep, stress, neuroplasticity and science-based tools for everyday life.
Cabin Pressure : John Finnemore’s BBC radio comedy about MJN Air.
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