In this episode of the Her Fertility Podcast, host Jess Tims takes a deep dive into IVF (in vitro fertilization) — what it actually is, how the process works step by step, and most importantly, how to protect your nervous system and mindset so your body is as receptive as possible to treatment. Whether you're weighing your options, starting your first IVF cycle, or heading into another round, this episode gives you both the medical knowledge and the emotional tools you need.
🔑 Key Topics Covered
The IVF Process, Step by Step
What IVF (in vitro fertilization) is and how it differs from IUI
The egg retrieval process: medications, monitoring, and what to expect
Freezing eggs vs. creating and freezing embryos — and how to decide
Embryo grading, genetic testing (PGT), and why embryo quality matters
Fresh vs. frozen embryo transfers — why frozen transfers are now the standard
Transfer day: what happens in the clinic and what to expect afterward
Why every clinic's IVF protocol is individualized and how to work with your RE
The Mind-Body Connection in IVF
Why reframing IVF as a tool YOU are choosing restores personal agency
How the subconscious mind perceives IVF as a threat — even when you want it
The four nervous system stress responses: Fight, Flight, Freeze & Fawn
What each stress response looks like for women going through fertility treatment
Why a dysregulated nervous system can reduce IVF success rates
The research behind emotional support and improved IVF outcomes
Why yoga and therapy alone aren't always enough — and what's missing
Tools & Support Mentioned
The Fertility Frequency Collective — a $29 library of neuroscience-backed audio tools for every phase of the IVF journey (egg retrieval, transfer day, two-week wait, and more)
The "Come Back to Yourself" online masterclass — understanding why your fertility journey has felt so hard and how to break the cycle
Research study: emotional support improves IVF success rates (linked below)
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