S3 E1: Saskia Millard

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Now… let’s get into it 👇

BEYOND THE TEARS: FIND OUT WHO IS SASKIA MILLARD

In this episode, we sit down with rising HYROX athlete Saskia Millard, a full-time doctor working in major trauma, while rapidly climbing the ranks in elite competition.

In just a few months, Saskia has gone from her first race to posting one of the fastest times in the sport… and she’s only getting started.

We cover her journey growing up in London, her sporting background, and what it’s like navigating a sudden rise in the spotlight. From training and mindset to balancing hospital shifts with high-level performance, this one goes deep.

🔥 Expect honest insights, plenty of laughs, and a rapid-fire round that tells you everything you need to know about Saskia in under a minute.

⏱️ Timestamps:
00:00 – Intro
04:24 – “Who is Saskia Millard?”
05:18 – Life as a doctor in major trauma
06:00 – Training, golf & life outside sport
07:20 – Golf swing tips 😂
08:00 – Growing up in London
10:08 – Family, sport & early influences
11:00 – Entering HYROX & first experiences
12:00 – The HYROX community
16:00 – First race struggles (yes… tears on the sled 😅)
17:20 – Rapid fire questions
22:20 – Training mistakes people make
23:00 – Sudden rise in the sport
26:40 – Inspiration & coaching from her dad
32:00 – Favorite training sessions
34:00 – Balancing medicine & elite sport
36:00 – The future of HYROX (how fast can it go?)
39:30 – Race strategy for Warsaw
41:40 – Podium predictions 👀
43:00 – Advice for improving your race time
45:50 – Final thoughts & mindset

💡 Key Takeaways:
• You don’t need perfect conditions to perform at a high level
• Small improvements = massive gains in HYROX
• Proper fueling can transform your race
• Enjoying the process matters just as much as winning

💬 Join the conversation:
What’s your biggest challenge in HYROX right now? Drop it in the comments 👇

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