A short solo episode to help you actually implement gradual darkness in the evenings. We know circadian disruption is the common thread in every mental health disorder and this is something we can fix.


Interested in becoming a Certified Anxiety Recovery Coach? You start with Foundations https://www.anxiety-recovery.com/mentorship-course


Connect with Kelli:

@dr_kelli (https://www.instagram.com/dr_kelli


Substack at Kelli Ritter, PhD https://open.substack.com/pub/drkelliritter


anxiety-recovery.com

https://www.anxiety-recovery.com


Quantum Mental Health Institute

https://www.anxiety-recovery.com/quantum-mental-health-institute


Support the show with these quantum health products we love:

BioSpectral Systems (the BEST blue blocking glasses) Use discount Code: QMHI


Earthing Shoes: Harmony 783

Use Discount Code: Kelli1


Midwest Red Light Therapy

Use code: QMH


Disclaimer: This podcast is for educational purposes only. Please always consult your qualified healthcare provider(s) for your personal health needs.

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