Hold On, Let Me Overthink This | Planning for Tomorrow Without Missing Today
What happens when you’re trying so hard to prepare for the future that you realize you may be missing the life happening right now?
In this deeply personal episode, I share how experiences from my childhood shaped my lifelong need to plan, prepare, and anticipate what might go wrong—and how that instinct is being challenged as my husband and I face a future very different from the retirement we once imagined.
We’ll talk about changing dreams, financial and health uncertainty, the difference between planning and worrying, and why mindfulness doesn’t have to mean ignoring tomorrow. Maybe it simply means learning when to put tomorrow down and come back to today.
Because we can make plans. We can dream new dreams. We can acknowledge what has changed and what we’ve lost—while still remembering to notice the ordinary moments happening right in front of us.
Maybe being present isn’t about having the future figured out. Maybe it’s remembering that today is part of our life, too.
Healing Our Kindred Spirits is an audio-only podcast available on all streaming platforms, including YouTube.
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