Nomio: Nomio is a natural performance enhancer which reduces lactate during intense physical activity. I used Nomio before the Bayshore Marathon, which is my PR of 2:29:04, and I felt a big difference with increased closing power and lower fatigue in the last 10k. Use code SUWELL 15 for 15% off: https://thefeed.com/products/nomio?srsltid=AfmBOopTx_C25nbUQNWc4gHF0jQ9oPUiwhx03VxyQlHKyue1dUtixp5m
0:00 Intro
1:29 Morning Preparation
4:30 Plan for the Run
7:50 20 Mile Long Run
12:52 Post-Run Thoughts
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2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
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