This Berlin & Chicago Marathon training series is presented by Amazfit and Nomio. 

Amazfit: Performance running watches with high build quality at a great price point. I've been loving the T Rex 3 Pro. Use code SUPWELL15 for 15% off: https://us.amazfit.com/products/t-rex-3-pro?variant=48523623104764 

Nomio: Nomio is a natural performance enhancer which reduces lactate during intense physical activity. I used Nomio before the Bayshore Marathon, which is my PR of 2:29:04, and I felt a big difference with increased closing power and lower fatigue in the last 10k. Use code SUWELL 15 for 15% off: https://thefeed.com/products/nomio?srsltid=AfmBOopTx_C25nbUQNWc4gHF0jQ9oPUiwhx03VxyQlHKyue1dUtixp5m 

0:00 Intro

1:29 Morning Preparation

4:30 Plan for the Run

7:50 20 Mile Long Run

12:52 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/


Mer mästerskapssnack finns på vår samling med avsnitt om Fotbolls-VM.
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