Chill vlog #30: metacognition (thinking about your thinking) & the real cost of achieving your goals

Today’s vlog gets pretty philosophical:

• What metacognition is and why we should question why we think the way we do

• Why I hate fortune telling and how it can become a self-fulfilling prophecy

• Manifestation, confirmation bias and seeing what you’re already looking for

• Why learning about something is very different from actually doing it

• The real amount of effort required to achieve the things we say we want

• Why even extremely successful people fail far more often than they succeed

• Learning to reset quickly when something goes wrong

• Why staying curious about your partner might be one of the keys to a long-term relationship