Struggling with constant worry about being seriously ill, even when doctors say you're fine? In this episode of [Podcast Name], we dive deep into Illness Anxiety Disorder (IAD)—formerly known as hypochondriasis—and explore health anxiety in all its forms.

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In This Episode you'll learn:

  • The key symptoms of IAD: excessive health fears, body scanning, and reassurance-seeking
  • How it differs from normal health concerns, and more
  • Causes and risk factors (stress, trauma, online health searches)
  • DSM-5 diagnosis criteria and when to seek help
  • Proven treatments: CBT, SSRIs, mindfulness, and practical self-help strategies
  • Real-life tips to stop "Dr. Google" spirals and reclaim your peace of mind

Whether you're experiencing health anxiety yourself or supporting a loved one, this episode offers compassionate, evidence-based insights to break the cycle of fear.

>> Subscribe now and turn anxiety into empowerment. 🎧 New episodes every mondays and thursdays #HealthAnxiety #IllnessAnxietyDisorder #MentalHealthPodcast #AnxietyRelief #CBT #Hypochondria

 

 

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