Run The Grind
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S2:E4 - Fastest 10K in the world recap, Alfie is deep into marathon training, Ewan Returns to training

Run The Grind
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We are on a roll! Back with episode 4, we recap the castellon 10k where two European 10k records were broken. Alfie recaps his first 200k+ week of the marathon block and Ewan returns to training after racing the Barcelona Half. Ewan also lost the bet about Keely Hodgkinson breaking the indoor 800m world record...

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