We’re doing something a little different today. I’m sharing an episode from The ADHD Channel for Women.

It’s from Understood.org, a nonprofit helping millions navigate neurodivergence. Their channel features three distinct shows covering relationships, neurodivergence in current news, and practical strategy from an ADHD clinical psychologist —who you’ll hear today. The episode I’m about to play for you is called, “ADHD and living up to potential.”


Dr. Monica Johnson, also known as Dr. J, helps us with that voice in many of our heads that often makes us feel those elements of shame for not being perfect because of our ADHD.


Here is the episode from the ADHD Channel for Women called: ADHD and living up to potential.


You can learn more about Understood.org and the ADHD Channel for Women here:

https://lnk.to/adhdchannelforwomenFD!theaudhdboss

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