Sing to Heal: Finding Your Voice with Francie 'La Flow' Fishman

In this episode, Annelie sits down with Francie to explore the connection between voice, trauma, and healing.

Francie shares her personal journey of losing her voice after a traumatic event and the unexpected path she took to reclaim it—through self-care, emotional exploration, and vocal activation.

They discuss the power of music, the role of the vagus nerve in emotional release, and how singing can be a transformative tool for self-expression.

Francie also dives into the importance of play, the challenges of self-worth, and how embracing curiosity keeps us growing.

Whether you’re looking to find your voice—literally or metaphorically—or simply want to feel more free in your self-expression, this conversation is full of wisdom, warmth, and inspiration.