In this 40-minute Treadmill Run, I dive into the science and strategy behind speed work, including the benefits of incorporating hills into your cardio routine. Taking this run outside? Try to pick a route ideally with long hills.
Join me as I break down common myths about HIIT, explain what HIIT actually is (and isn't), and discuss the importance of understanding cardio vs. resistance training. We’ll explore:
The benefits of speed work versus continuous steady-state aerobic work
When and how to use inclines effectively, including on a treadmill
How to gauge when to push it and when to ease back
Should we use heart rate zones when weightlifting?
A deep dive into the cellular physiology behind these workouts and the differences between cardio and resistance circuits
And remember, this workout can be adapted for any cardio mode—walking, cycling, rowing, and more—by following the suggested effort levels. If you enjoy the session, there’s so much more in The Intuitive Runner app: 100+ audio workouts, full running programs, strength and mobility sessions, and exclusive challenges to keep you engaged all month long.
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Natalie Costa. Innehållet i podden är skapat av Natalie Costa och inte av,
eller tillsammans med, Poddtoppen.
