The Difference Between Plant-based and Vegan | E13

In Episode 0013 of the Pre-Vegans Podcast, host Sean A. Russell tackles a topic that often confuses newcomers—the difference between being Vegan and following a plant-based diet. Many use the terms interchangeably, but they have distinct meanings with major implications for ethics, health, and lifestyle.

Listeners will learn:

✅ What defines a plant-based diet and how it differs from Veganism

✅ Why ethics play a key role in Veganism beyond just food choices

✅ The health benefits of both lifestyles and how to optimize nutrition

✅ How to transition smoothly, whether for health or ethical reasons

PLUS, this episode features a Vegan origin story from a special guest, Chef Babette Davis, who shares their journey toward a fully plant-based lifestyle.

Mentioned in this episode:

Vegans Explore Network

You're listening to the Vegans Explore Network found at VegansExplore.com/podcaasts