S4 E58: Body Confidence in the Bedroom with Sex Therapist, Heather Shannon

Clitizens! Welcome to another QuinnCast Podcast episode. We’re joined by certified sex therapist and Sex for Couples podcast host Heather Shannon to talk about body confidence in the bedroom and answer questions from our listeners.

🔥 IN THIS EPISODE
• Comparison culture and the way it shapes how we see our bodies
• The role social media plays in body confidence
• Communicating with a partner and how easily miscommunication can happen
• How to reframe the way we view our insecurities
• The “baggage” we bring into sex
• What we tend to overthink in the bedroom
• Discomfort around masturbation and how women have been socialized to feel about it
• Why sex therapy isn’t only for couples
• Our own body confidence stories and how different they can look
• How body confidence can change with age, menopause, and different stages of life

💬 THE BIG TAKEAWAY
 Body confidence doesn’t always have to mean loving every part of yourself all the time. Sometimes, it means quieting the thoughts that pull you out of the moment and allowing yourself to feel good.


[Comparison Culture] [Where Is Your Labia?] [Reframe] [Unsubscribe] [Social Media] [Therapy] [Confidence]


🎙 WHO’S TALKING
Hosts: Kazza, Jules, and Smudge
Guest: Heather Shannon

🔗 Where to find Heather
Website
Free ‘Why Are You In A Sex Rut?’ Quiz
IG
Podcast

🫶 Thank You to Our Sponsor: What Beti Made
Big love to Beti for creating amazing stickers. Beti also offers custom sticker designs, so you can bring your own ideas to life. And yes, there is an entire QuinnCast Podcast collection.
Website

💌 STAY CLOSE
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Website: QuinnCast.com
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⭐️ IF THIS EPISODE DID SOMETHING FOR YOU

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