Healing Not Healed Episode 4 


In this episode we take a look at how mental illness is a reflection of poor nervous system regulation and how to get on track to become a more regulated, aligned, you!


My Links (socials and FREE coaching call)- https://linktr.ee/jalaaa


Hotline links- 

988 Suicide & Crisis Lifeline: Call or text 988, or chat at 988lifeline.org 


Crisis Text Line: Text "HOME" to 741741 


National Alliance on Mental Illness (NAMI) HelpLine: Call 800-950-6264, text "helpline" to 62640, or chat online 


National Substance Use and Disorder Issues Referral and Treatment Hotline: Call 1-800-662-HELP (4357) 


National Domestic Violence Hotline: Call 800-799-7233 


STAND! For Families Free of Violence crisis line: Call 888-215-5555 


Childhelp National Child Abuse Hotline: Call 800-422-4453 


Darkness to Light Child Sexual Abuse National Helpline: Call 866-367-5444

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