Ep 43: The Real Reason You Have Social Anxiety (and How to Break the Cycle)

Social anxiety isn’t just about being shy.

It’s often driven by a deeper belief:

“People don’t like me” or “I don’t belong.”

In this episode, I break down:

• The real root of social anxiety

• Why you get stuck in the avoidance cycle

• And the 3 things that helped me overcome it

If you’re tired of overthinking, holding yourself back, or feeling like you can’t fully be yourself around others — this episode is for you.

See my online course on healing rejection here🚀