Sunnah Therapy
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FERHA Integrating Islamic Therapy to Reduce Fear, Anxiety, and Strengthen Mental Health

Sunnah Therapy
Dela

Healing Fear and Anxiety Through Islamic Therapy: Exploring FERHA

In this episode, we discuss the innovative FERHA method, which blends Ibn Sina’s rational approaches with Said Nursi’s spirituality-based methodology to address fear and anxiety. We explore the four stages of FERHA—trust-building, problem recognition, fear reduction, and discovering inner strengths—and share the compelling case of Samy, a young man navigating anxiety and potential jinn possession. Join us to learn how FERHA complements traditional treatments, offering a holistic approach to mental health.

Key Topics:

  • The FERHA method and its Islamic roots
  • Managing fear and anxiety through faith-based therapy
  • Integrating spirituality into mental health treatments

Listen now to uncover how Islamic principles can support modern mental health practices!

Link to study: https://link.springer.com/article/10.1007/s10943-021-01286-7

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