The more self-motivated you are, the easier it is to ignore your body. Not because you don't care, but because you're focused. And when you're so focused on a goal, the signals your body has been sending start to feel like white noise.

They're not background noise.

In this episode I get honest about what it looks like when even I, someone who knows how to read her body, stopped noticing. And what shifted when I finally did.

Ambition in our lives isn't the problem. How you're getting there and how your body is feeling about it is what we need to pay attention to. Otherwise, it will show us its opinion in the form of symptoms.

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Your symptoms are evidence

Join the waitlist for upcoming tools, and resources designed to help you read your body like a detective.

Website: https://tashamiller.co/

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