Hi Listeners!
Detoxification Part 2 with Erinn Schellen:
Your liver is designed to detoxify your body—but in today's world, it's working overtime. Between processed foods, plastics, pesticides, fragrances, medications, and chronic stress, our detoxification pathways are constantly being challenged. In Part 2 of our detox series, Sara and Erinn explain what liver detoxification actually is (hint: it's much more than a trendy cleanse) and why supporting your body's natural detox pathways is one of the best things you can do for your long-term health.
In this episode, you'll learn the three phases of liver detoxification, why protein, antioxidants, methylated B vitamins, fiber, hydration, and regular bowel movements all play critical roles, and how stress and blood sugar directly impact liver health. You'll walk away with simple, evidence-based strategies to reduce your toxic burden and help your liver do exactly what it was beautifully designed to do.
Sara — Nourish Health Coaching
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