Chris Kingsley returns to the Blk & Blu podcast to share his new interest in running, what is was like meeting Jocko, and more. The guys talk workouts, building an online community, and recap Kyle's trip to Wake Forest University.
Sponsors: ROKA Use Code BLU15 for 15% off your order.
Timestamps: 0:00 Intro 3:42 New Shoes, Superfeet, and Getting Into Running 10:21 Reflecting on Chris’ Bodybuilding Days 15:31 Unit Solutions 16:24 The Alpha Country Murph, Olympic Triathlons, and Riding Bikes 24:23 Jiu Jitsu with Jocko 27:59 The New Set & Words of Encouragement 34:25 Kyle’s Trip to Wake Forest 43:19 Disciples Across All Nations 49:00 Building Relationships Online 1:06:10 Outro
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