In this raw and honest conversation, author David Deane Haskell joins me to talk about what happens after you survive rock bottom. We dive into trauma, inner child work, shame attacks, codependency, and why recovery isn’t a straight line or a highlight reel.
David shares how he learned to stop performing healing and started doing the real, messy work — including a powerful technique for connecting with your inner child that many people find life-changing.
This episode is for anyone who’s tired of toxic positivity and wants to hear what recovery actually looks like when you stop trying to make it look inspiring.
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