Recognizing & Healing From PTSD With Lori Owens (Host Of Practical Solutions For PTSD)

Are you constantly exhausted, feeling completely emptied out inside, but hesitant to call what you went through "real trauma"? Do you find yourself building walls, struggling with emotional dysregulation, or wondering why peace and emotional regulation feel so far out of reach as a Christian woman? You might be experiencing the hidden signs of chronic stress, hyper-independence, or unresolved trauma response without even realizing it.

In this episode, guest Lori Owens breaks down how PTSD and extreme burnout manifest in everyday life—even if you’ve never been in a combat zone or a traditional high-crisis event. You’ll discover practical, step-by-step tools to quiet negative self-talk, set scriptural boundaries without overexplaining, and begin renewing the mind one practical step at a time. If you’re ready to step out of the dark, regulate your nervous system, and reclaim your identity in Christ, this conversation is your blueprint for hope.

Connect With Lori:

https://practicalsolutionsforptsd.com/breakthrough

https://practicalsolutionsforptsd.com/podcast

Your Next Steps:

🩵 Join The Finally Free 6-Month Group Coaching Program

🩷 Join us for the 5-Day Biblical Healing Blueprint Challenge

🤎 Join the Emotional Healing Facebook Group for prayer + support

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Learn More: micaiahgray.com