Have you ever been in a situation where you thought you could not hold on one more second? And what happened when you stayed?
That question is the whole episode.
Tapas is the third Niyama in the ancient yogic tradition and it literally means heat. The kind of heat that transforms you. Whether you practice yoga or have never stepped foot on a mat, this principle is going to apply to your life.
In this episode we get into what Tapas actually looks like in everyday life, from a deep stretch on a yoga mat to a twenty mile bike ride to the seasons of your life where you had no choice but to stay in the fire. We also get into what Deborah Adele writes in The Yamas and Niyamas about the controlled burn, the promise of a crisis, and what grows on the other side of the hardest seasons of your life.
Plus two invitations from Deborah's closing explorations, including the one minute more challenge that I think is going to stay with you long after this episode ends.
If you have been in the fire lately, or if you keep walking away from hard things before you get to the other side, this one is for you.
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