The New Year!

This week Ciara and Richard discuss all things New Year related.

New Year's resolutions....are they a good thing or not? 

Do you end up being too hard on yourself?

What about losing weight, giving up smoking, cutting down on the booze or even a change of career, are these things you might consider?

There's lots of topics discussed in this episode but one message is simple, be kinder to yourself!

Don't forget to get in touch with us info@theyfuckyouup.ie

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Ciara Kelly, Dr. Richard Hogan. Innehållet i podden är skapat av Dr. Ciara Kelly, Dr. Richard Hogan och inte av, eller tillsammans med, Poddtoppen.