Have you heard of the Parts work, the Internal Family system? okay how about the movie Inside Out? If you have then congrats you have been exposed to the work of Dr. Richard Shwartz !!
This approach has helped me learn so much about my inner system and how to be compassionate rather than critical. I hope this work helps you as much as it helped me and don't forget to look for an individual therapist thats trained in IFS!
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