a sad memoir

What if the support you've been looking for has been surrounding you all along?

This week on My Therapist Said, Stef shares an unexpectedly emotional milestone: celebrating her 500th yoga class during one of the most overwhelming weeks of her life. What started as a difficult morning became a reminder of just how powerful community can be, how much we impact the people around us, and why celebrating ourselves matters.

She also explores support guilt: that uncomfortable feeling of being a burden when people care about you, and how to reframe receiving love as something that benefits both sides of a relationship.

And because this is My Therapist Said, there's plenty of chaos along the way, including television rants, questionable bedtime decisions, and Bubs continuing to test the limits of his Samantha's patience.

Therapists, this is for you. Write in: www.mytherapistsaid.me/therapistssaid

Follow along on Instagram and TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.