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You hear about “gut health” everywhere.
Take a probiotic. Eat fermented foods. Add more fiber. Buy a greens powder. Try an elimination diet.
But what does gut health actually mean, and what does any of it have to do with blood sugar, weight loss, and metabolic health?
In this episode of the Diabetes Remission Roadmap, Cory sits down with Elizabeth Aylor, a Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Strength & Conditioning Specialist, and kinesiology graduate. Elizabeth works with functional lab testing and has helped thousands of women struggling with gut, hormonal, and metabolic concerns.
And for Elizabeth, this work is personal. In her early 20s, she dealt with an eating disorder and multiple gut infections, including H. pylori and candida, experiences that ultimately helped shape the work she does today.
We start with the basics: What exactly is an unhealthy gut?
Because it isn't always just bloating, gas, constipation, or running to the bathroom.
From there, we dig into the potential connections between gut health and metabolic health, why two people can respond very differently to the same diet, and why blindly following keto, carnivore, vegan, low-FODMAP, or any other diet, may miss the bigger picture.
We also discuss:
- Why gut health is about more than taking a probiotic
- Gut health, insulin resistance, blood sugar, and weight loss
- Why Cory and Elizabeth agree that muscle matters
- Protein, fiber, carbs, and pairing foods for better blood sugar
- Keto, carnivore, vegan, intermittent fasting, and the diet wars
- Why the “best” nutrition plan needs to be sustainable
- Elizabeth's perspective on IBS and looking beyond symptoms
- Why she wants people to stop buying random gut-health supplements
- The danger of copying someone else's gut protocol from social media
- Why feeling better on a restrictive diet doesn't necessarily answer why you were having symptoms in the first place
If you've ever felt like you're doing everything “right”: eating better, exercising, trying supplements, and your body still isn't responding the way you expected, this conversation will give you some new questions to consider.
Most importantly: don't get overwhelmed by all the noise.
Connect with Elizabeth
📱 @elizabethaylorfitness — Instagram, YouTube, TikTok, Facebook & Threads
Social Media Links: YOUTUBE, Instagram, threads, Facebook, TikTok
📩 elizabethaylorfitness@gmail.com
Elizabeth's Free Resources:
· Mini Gut Reset masterclass: https://start.elizabethaylor.info/go-gut
· Personalized Metabolic Reset Plan (Quiz): https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d
· De Bloat Smoothie Ebook: https://www.elizabethaylorfitness.com/de-bloat-smoothie-ebook
· Meal Prep Ebook: https://www.elizabethaylorfitness.com/freebie
MASTERCLASS The 3-Step Metabolic Reset Every Woman Needs in 2026 https://app.gohighlevel.com/v2/preview/rTO1iMtYrIiaV1OALMeS?notrack=true
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.
Brian & Cory
Diabetes Remission Partners
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👉 Want help mapping out your diabetes medication exit strategy?
If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
· Get clear on why your blood sugar is where it is
· Understand what’s realistic for reducing or eliminating medications
· See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat
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🎓 Watch Our Free Training
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👉 https://medfreehealthya1c.com/
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Email us anytime:
brianandcory@diabetesremissionpartners.com
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