Just one of the questions covered in this episode, designed to help you shape YOUR 'feel good' fitness strategy. Featuring guest expert Sophia Handscomb, founder of 'Trained by a Girl'.
Sheryl and Sophia explore fitness from the perspective of the individual - what works (or doesn't) for each person, how needs and goals are not the same all year round which is an opportunity to mix things up, as well as some practical advice.
Podden och tillhörande omslagsbild på den här sidan tillhör
She Feels Good. Innehållet i podden är skapat av She Feels Good och inte av,
eller tillsammans med, Poddtoppen.
