Please welcome Carly Schade, Life & Empowerment Coach. In this episode, we dive into Carly's recent five-week European adventure, which she describes as a transformative experience that allowed her to disrupt her usual patterns and gain a new perspective on time and presence. Carly shares insights from her trip, emphasizing the importance of connection, nature, and doing less to combat burnout. We explore the concept of time as a feeling rather than a strict schedule, encouraging listeners to check the clock less and focus on activities that bring joy.
Carly also talks about her journey from being a dietitian to a Life & Empowerment Coach, highlighting her passion for helping ambitious women heal from burnout through a combination of science and holistic practices. We also dive deep into the significance of surrounding yourself with the right people for you and the gradual steps needed to create meaningful change in your life.
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