Many lawyers struggle with feeling constantly “on”, being at the beck and call of clients, and distracted by work matters when trying to be present with loved ones. Vacations, weekends, evenings, and even special events are overshadowed by a constant running to-do-list, demands and worries.

This program is for you if you’d like to reclaim your time, energy and focus. You want to enjoy a meal with loved ones without mental distractions, complete tasks quickly, and unplug so you can rest and return to work refreshed.

First, we’ll talk about what anxiety does to the brain and how to move through stress so you can bring your pre-frontal cortex and higher functioning back online. Then we’ll pull some of the best habits and tools from one of Harvard Business Review's most shared articles to help you decompress daily.

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