The Truth About Due Dates

The Estimated Due Date (EDD) is based on Naegele’s Rule — a 200-year-old formula that assumes a 28-day cycle and ovulation on day 14. In this episode, we unpack why that’s overly simplistic, how ultrasound “dating” plays into it, and how a single date creates unnecessary urgency around induction.

We also cover:

• What’s actually considered a normal gestation range
• How the label “overdue” shifts decision-making
• Absolute vs. relative risk at 39–41+ weeks
• Practical questions to ask your provider
• Mindset shifts to move from a due date to a due window
• Grounded ways to navigate the final weeks without anxiety

If your due date is approaching — or has passed — this episode will help you zoom out, think critically, and prepare for birth based on physiology, not external pressures.

Kindred Bravely — Use this link for 15% off and grab a few comfortable, functional maternity and postpartum essentials!

____________________________________________________________________________

*As always, this podcast is for educational purposes only and is not a substitute for medical advice.

____________________________________________________________________________

NEXT STEPS:
>> Course enrollment
>> Email newsletter
>> Facebook group
>> FREE nutrition guide
>> Postpartum cookbooks

 
Please consider leaving a rating and review to share the love!

*Follow along on Instagram