Join Anne Karber on Let's Get Naked as she welcomes Damien King, a returning guest who shares his incredible transformation. This episode delves into Damien's journey from being an "angry big truck guy" to a calm, intentional, and deeply connected father. Discover how Anne's book and its powerful "Skittles" concept for energy management, coupled with practical tools like journaling and gratitude, completely reshaped his life, relationships, and emotional landscape. If you're struggling with anger, seeking better ways to parent, or simply looking to reclaim your inner peace and confidence, Damien's story offers profound insights and a roadmap for radical personal change. Tune in to understand how prioritizing your emotional well-being can redefine your entire existence.
What You'll Learn:
- How the "Skittles" concept can revolutionize your understanding and management of emotional energy.
- Practical strategies for emotional regulation, especially in high-stress situations like traffic.
- The profound impact of a parent's emotional state on their children and family dynamics.
- The importance of self-awareness and accountability in breaking self-destructive cycles.
- How journaling and gratitude practices can lead to significant shifts in mindset and well-being.
- The critical role of prioritizing your own well-being to be a better version of yourself for others.
- The transformative power of shifting from a mindset of "I have to" to "I get to."
- Real-world examples of how small, consistent efforts in personal growth lead to major life improvements.
Learn how to shift from merely reacting to intentionally creating the life you desire. Damien's vulnerability and honesty make this a must-listen for anyone ready to embrace a more fulfilling path.
#LetsGetNakedPodcast #EmotionalIntelligence #PersonalTransformation #SkittlesConcept #MindsetShift
Hello! I’m Damien King, owner and operator of Divine Pools! I'm a proud Arizona native with over 20 years of experience in the pool industry. My journey started in the restaurant business, where I honed my attention to detail and customer service skills. As much as I loved the fast-paced atmosphere, I craved more creativity and a chance to build something lasting. That’s when I made the shift into designing and creating stunning pools and outdoor spaces.
Since then, I’ve poured my passion into transforming backyards into beautiful retreats, blending function with aesthetics to create spaces where memories are made. I take pride in every project I undertake, and my goal is always to exceed my clients' expectations with personalized designs and meticulous craftsmanship.
https://divinepools-az.com/
https://www.instagram.com/divinepools
480-747-8586
This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.
So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.
Need Help Now?
Here are a few amazing resources:
· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741
The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
