What does it actually take to run a 2:39 marathon while balancing a full-time career and raising four kids? Today I chat with marathoner and running coach Justin Cannon to break down his marathon evolution and current training to lead him into his 2:38 marathon goal.
Psychology, nutrition, weekly mileage, quality sessions, strength training, adapting training to life stressors...ALL are topics covered on this episode. You don't want to miss.
COACHING AND MORE - https://busy-runner-project.kit.com/profile?_gl=1%2Alb5is9%2A_gcl_au%2AMTk1NTY4ODY0NC4xNzUyODcxNzU1LjEyNzYwOTI4Mi4xNzYwNjQ1OTkzLjE3NjA2NDYxMjA&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn894dPdLGNzy-E7rt1xoA8X_LvfTwK0pLeMN0-fgqQH7eq6wlfhhek2Wgi9Q_aem_YWdncwDHYQnsHCypUaqOHLbojV4V&brid=YWdncwFvgImK8mfCXQTWB_YwRlfY&utm_id=97760_v0_s00_e0_tv3
Chapters 00:00 Introduction and Justin's Running Background 01:17 Race Day Challenges and Lessons Learned 04:05 Justin’s Early Running Years and Transition to Marathons 08:06 First Marathon Experience and Lessons from Failure 12:41 Training Philosophy and Weekly Structure 15:48 Long Runs and Quality Sessions in Training 19:07 Incorporating Marathon Pace into Long Runs 23:08 Balancing Family Life and Training 25:16 Nutrition and Gut Training for Races 31:06 Psychology and Mental Toughness in Marathons 32:44 Race Day Strategy and Reflection on 2:39 Marathon 34:24 Justin’s Coaching Business and Helping Others 38:21 Social Media Growth and Content Strategy 41:54 Community and Motivation in Running 46:52 Future Goals and Training Plans 49:13 Strength Training and Injury Prevention 51:16 Structural and Durability Focus in Training 52:06 Closing Remarks and Encouragement for Runners
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