In this episode, we're talking PCOS, running form, fiber intake, nutrition timing around runs, and how to program speed work inside an endurance block. And I want to make a case for mid-distance running — it doesn't get enough love and honestly it might be exactly what you need.
If you've been dealing with any of this and wondering how to keep training through it, this one's for you.
Podden och tillhörande omslagsbild på den här sidan tillhör
Abigail Crowe. Innehållet i podden är skapat av Abigail Crowe och inte av,
eller tillsammans med, Poddtoppen.
