Why body insecurity and ageism keep women waiting to live, and three practices to rebuild self-trust and body confidence after 40 and 50.

If you've been putting something off until your body looks right or you feel young enough, this episode is for you.

Holly Toscanini looks at where body insecurity really comes from, why ageism makes it louder in midlife, and how self-trust helps you stop waiting. You'll get three practices to start this week and one honest question to sit with.

Try "What's Next?”, Holly's free self-coaching tool: https://whats-next.hollytoscanini.workers.dev/

body image after 50, body confidence, midlife, aging, ageism, menopause, self-trust, intuition, diet culture, How to Lose the WAIT

Licensed Podcast music https://uppbeat.io/t/mood-maze/trendsetter License code: VGZ66UBEGXBP8YK8

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Holly Toscanini. Innehållet i podden är skapat av Holly Toscanini och inte av, eller tillsammans med, Poddtoppen.