In this episode, Dr. Sophie Jablonski shares her transformative journey from engineering and sustainable energy to exploring positive psychology. She discusses how sciencebacked practices can enhance well-being, manage emotions, and foster personal growth, inspiring listeners to embrace change and live more conscious lives.
keywords: positive psychology, well-being, personal growth, science of happiness, emotional health, career change, burnout recovery, resilience, mindfulness, life coaching
Resources: Dr Sophie on LinkedIn: https://linkedin.com/in/dr-sophie-jablonski Dr SophieCoaching: https://drsophiecoaching.com/ Flourish Financially: https://flourishfinancially.org
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