Episode#69 In this episode of Holistic Health Hub, Dani sits down with Annie — intuitive psychotherapist, author, coach, and workshop facilitator — for a deep conversation about emotional triggers, where they come from, and how to work through them in a healthier way. Why this works: it turns a painful, common experience into something understandable and actionable, which makes listeners feel seen and gives them hope they can change their response.
What you’ll learn in this episode
What an emotional trigger actually is
Why triggers often feel bigger than the present moment
How old wounds and past experiences shape present reactions
Why avoidance makes life smaller over time
How to stay with emotions long enough to process them
The role of accountability, repair, and communication in relationships
Why relationships often reveal our deepest triggers
How healing builds emotional intelligence and peace
What to do when you feel constantly triggered
Danny shares her own experience of shutting down and avoiding emotions
Annie explains how triggers act like an old wound being touched
The conversation explores why people blame others when they’re actually being activated internally
They discuss how consistency, safety, and childhood experiences affect adult relationships
Annie shares how journaling and self-reflection became the foundation for her healing process
How To Work With Annie:
Soul Scribing Workshop
Date: 12 September
Location: Glenelg Golf Club, Adelaide
Discount code: Danni20
You can find more from Annie Dimitriadis on Instagram:
@anniedsoulfulliving
www.anniedsoulfulliving.com
Facebook/AnnieDSoulfulliving
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.
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