In this episode of Resilient Voices, Jessica Schultz interviews Rochelle Trow, a global people leader and author, about building resilience through inner clarity, understanding the body, and redefining success. Rochelle shares her personal journey of transformation, insights on leadership, and practical strategies to foster resilience in a fast-paced world. This inspiring episode shines light on personal growth, mental health, organisational change, and sustainable leadership.
Key topics
- Rochelle Trow's personal resilience journey
- The importance of understanding the body in resilience
- Reframing self-beliefs and identity
- Organisational structures and their impact on resilience
- The role of fear and decision-making in leadership
- Practical strategies for resilience and self-care
- The influence of organisational culture on well-being
- The power of micro habits and continuous chang
"Who am I beyond the job title?"
"Your body will tell you first before your mind."
"Fear is a smoke alarm, not a fire."
Resources
The Untethered Soul by Michael Singer
Bessel van der Kolk's The Body Keeps the Score
Gabor Mate's books
Rochelle Trow's Book: Anchored
Connect with Rochelle here:
LinkedIn - https://www.linkedin.com/in/executivecoachhr/
Website: https://www.rochelletrow.com/
🎙️ ABOUT RESILIENT VOICES
Resilient Voices is hosted by Jessica Schultz —business coach and leadership advisor with 20+ years of experience.
Bi-weekly we bring you honest, unfiltered conversations with leaders and professionals who have faced challenge, change, and transformation — and chosen to move forward with intention and integrity.
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