The Menopausal Meathead

The Menopausal Meathead

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Most fitness advice wasn't built for you. The Menopausal Meathead has your back. Weightlifting, muscle building and nutrition for women in midlife from ALL walks of life. Built for perimenopause, menopause, MHT (HRT), GLP-1s, and the realities of training over 40. Grounded in research, delivered without the pink dumbbells. Real science. Real talk. ...

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Most fitness advice wasn't built for you. The Menopausal Meathead has your back. Weightlifting, muscle building and nutrition for women in midlife from ALL walks of life. Built for perimenopause, menopause, MHT (HRT), GLP-1s, and the realities of training over 40. Grounded in research, delivered without the pink dumbbells. Real science. Real talk. Short episodes you can finish before your coffee gets cold.

menopausalmeathead.substack.com
Komedi & humor Samhälle & kultur Motion Komediintervjuer Health & Fitness Nutrition
Avsnitt
42
Senaste
13 oktober, 2026
Längd
55 min
Podden The Menopausal Meathead görs av Muscle building for women 40+ who want the truth and not the pep talk..
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Podden och tillhörande omslagsbild på den här sidan tillhör Muscle building for women 40+ who want the truth and not the pep talk.. Innehållet i podden är skapat av Muscle building for women 40+ who want the truth and not the pep talk. och inte av, eller tillsammans med, Poddtoppen.