Have you ever left the barn wondering whether you're riding well enough to justify everything you put into it? Today, Caroline sits down with clinical and performance psychologist Dr. Darby Bonomi to explore how that pressure takes hold and how we can begin to loosen its grip.
A competitive equestrian herself and the author of Unshrinkable, Darby understands the complicated relationship between loving horses, wanting to improve, and making your last ride a referendum on your worth.
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