Let's be honest, most of us were handed birth control with very little explanation of what it's actually doing inside the body. Kat and Andrew dig into the real conversation that rarely happens at the doctor's office: what the pill does to your hormones, your gut, your nutrients, and your mood over time.
Kat breaks down how the pill works (hint: it's not just "preventing pregnancy" — it's shutting down your whole cycle and replacing it with synthetic hormones), why low energy, bloating, mood swings, and low libido years into being on it are not a coincidence, and what you can actually do about it whether you're staying on it, coming off, or just trying to understand your body better.
This one's not about telling you what to do. It's about finally having the information you deserved from day one.
07:00 — How the pill shuts down your natural cycle and what that means long-term
10:30 — The nutrient depletion nobody warns you about: B vitamins, magnesium, zinc, and more
17:00 — Your gut on the pill: the estrobolome, Crohn's risk, and why the bloating isn't random
22:30 — Coming off the pill: what to expect, how long it really takes, and how to support yourself
32:00 — Did the pill kill your sex drive? (Yes, and here's exactly why)
Ready to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360application
Order a comprehensive functional lab here - https://app.altaforlife.com/labsoverview
(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)
Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2
to get a step by step plan to feel less stuck
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