Is it chemistry… or just your dopamine playing tricks on you?

In this solo episode, licensed mental health counselor Mindi Wikstrom kicks off her Dating Series by diving deep into the emotional rollercoaster of meeting someone new. From that initial spark to the pressure of finding "the one," Mindi breaks down what's actually happening in your brain when attraction strikes — and why it doesn't always mean soulmate status.

She shares personal stories, therapeutic insights, and hard-won lessons on how to approach dating with curiosity, clarity, and calm. Topics include:
• The myth of the spark = soulmate
• Dopamine highs and dating anxiety
• Compatibility vs. familiarity
• Reducing outcome obsession
• Practical ways to meet people IRL and online
• First date tips from a therapist who gets it

Whether you're swiping, mingling, or just getting back out there, this episode will help you slow down, self-reflect, and stay grounded — without losing the fun.

Rss Apple Podcaster
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