Why Do I Feel So Different Before My Period? Part 2 of PMS vs PMDD

In this episode (Part 2 of PMDD vs PMS), I interview Liv Nono, co-founder of Velora Salud, about her PMDD diagnosis journey. She tell us all she has learned so far, from tracking her cyclical symptoms to the challenges of getting proper care early. Of course, we discuss the science behind PMDD, so you can understand exactly what differentiates it from PMS.

We cover treatment options, including pharmacological and non-pharmacological options like the Nettle headband, therapy, and lifestyle changes.

To learn more about Velora's mission to build Spanish-language support and peer communities, go to velorasalud.com

To access Liv's blog: PMDD, Grief, and the Brain: A Nettle™ User’s Story | Samphire Neuroscience

References available upon request.