Why people with ADHD can’t sleep (and what actually helps)

If you have ADHD, you’re probably exhausted — and there’s a real neurological reason for it. Sleep expert Marlee Boyle, co-founder of Sleep Works, joins us to explain why ADHD brains are wired against a good night’s rest. Plus how perimenopause can make it worse. She walks us through CBT-I techniques, the truth about melatonin, and some surprisingly low-tech tools that can fix your circadian rhythm. If you have trouble falling asleep or staying asleep, this one is for you.

For more on this topic

• Watch: ADHD and sleep: 5 strategies to finally beat insomnia
• Listen: PMDD: Why women with ADHD are 4x more likely to struggle

For a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org

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Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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