Courtney's been within 30 seconds of his predicted time at the Gold Coast Marathon, Bridge to Brisbane and the Melbourne half, so he's 80/20 against flying to Kobe to run a time he already knows. Liam ran the Blackall 100 21K after hosting Birds of Tokyo, a 9pm drive to Mapleton and four hours' sleep in the back of the car.


Plus listeners tell Courtney they do care about his age group, his 2017 Strava KOM on Bimberi Peak, Australia's running capital, Noosa Tri borrowing "Christmas for triathletes", and this week's Local Legend Peter Hancock, 12 years of daily swims in Armidale.


Follow Local Legend Peter: @platocean


Follow the podcast on Instagram @inthebeginningpodcast 

Courtney on Strava 

Liam on Strava

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