Your voice gives you clues when something isn’t quite right — if you know what to listen for.
In this episode of Vocal Tips in 10, Amber Mogg Cathey shares two simple tools you can use to check in on your voice, establish what’s normal for you, and catch early warning signs of swelling, irritation, or overuse before they become a bigger problem.
She breaks down the Bastian Swelling Test and a simple morning humming check, what each one can tell you, and — most importantly — what to do when something changes.
You’ll learn:
How to establish your own healthy vocal baseline
What a change in your upper range may be telling you
What to do when you notice minor changes
Which warning signs mean it’s time to stop and seek professional help
The goal isn’t to panic over every little vocal change — it’s to know your instrument well enough to recognize when something is different and know what to do next.
If you sing, speak, teach, coach, or rely on your voice professionally, these are two simple tools worth having in your vocal health toolbox.
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