• In this episode of the Flow State Yoga for Athletes Podcast, Dan interviews Martin Bowes, a former professional lacrosse player and coach. They delve into Bowes' athletic journey from youth sports to playing professionally, and his transition into coaching and breathing instruction. Bowes talks about the importance of intrinsic motivation, the impact of flow state on performance, and how teaching skills can deepen understanding. The conversation also covers Bowes' personal growth through breathwork, martial arts, and meditation, exploring how these practices helped him manage challenges like concussions. Additionally, they discuss the transformative experience of fatherhood and its parallels to healing one's own inner child. Bowes shares insights on judgment, curiosity, and the ever-present pursuit of one's highest potential.

Topics

  • 00:00 Introduction to Flow State Yoga for Athletes

  • 00:46 Welcoming Martin Bowes

  • 01:59 Martin's Athletic Journey

  • 03:46 Transitioning to Professional Lacrosse

  • 06:06 Coaching and Skill Development

  • 12:07 The Coaching Journey Begins

  • 15:29 Shifting Motivations and Self-Discovery

  • 17:23 The Power of Breathwork and Meditation

  • 20:19 Discovering Sandao Jiu Jitsu

  • 28:02 Champion's Wisdom: Meditative Insights

  • 30:35 Yoga Therapy Assessment: Koshas Explained

  • 31:47 Personal Reflections: Energy and Breath

  • 38:28 Parenthood: A Journey of Inner Healing

  • 43:51 Flow State: The Ultimate Goal

  • 48:57 Challenges in Athletic Performance

  • 50:45 Closing Thoughts and Resources

Flow State Yoga

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