Sick of being ruled by your emotions?

Join our freeeeeeeee Gratitude club!!!: patreon.com/TOLclub


Today I'm chatting with Anne Jolles who has built an entire movement around the idea that help people access gratitude, courage, and inner wisdom through walking rather than stillness. We'll explore why walking in nature seems to calm the nervous system, whether self-compassion is really worth all the hype, and Anne will even guide us through a virtual Grace Trail that you can follow along with as you listen.


Grace Trail | Wellness Trails That Inspire Reflection & Resilience


Want to learn how to meditate? Get 30 days of the Waking Up App FREE:wakingup.com/primo

 

WATCH THE PODCAST on Youtube

Follow Jonah Primo onInstagram or visit hisWebsite

Jonah writes onSubstack

Email Jonah Primo at overexamined@jonahprimo.com

Hosted on Acast. See acast.com/privacy for more information.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Jonah Primo. Innehållet i podden är skapat av Jonah Primo och inte av, eller tillsammans med, Poddtoppen.