In this episode, I'm talking about stage fright, anxiety that sometimes leads to depression. I have been struggling with this for years. Low self-esteem, overthinking, sense of responsibility complicate my life. I'm trying to deal with it somehow. More in the podcast.I'll try to advise you on how to deal with it.

* Preparation for the concert

* Visualization of the concert

* Breathing exercises

* Getting rid of vampires (“Don’t think about the naysayers.”)

New improvised track BANDCAMP

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